0
Fitness Center visits
0
Challenge attempts
0
Saved workouts
Your milestones
Personal bests
Your next milestone starts here.
Add a result to begin your personal record history.
Aerobic fitness
Understand your VO₂ max
What does VO₂ max mean?
VO₂ max is an estimate of how much oxygen your body can use during steady, harder effort. It is not only a running number—brisk walking, cycling, swimming, rowing, pickleball, and group fitness all build the same aerobic engine. That is why our test is a simple one-mile walk.
- 1. Walk one mile as quickly as you can safely sustain.
- 2. Record your finish time.
- 3. Count your heart rate immediately at the finish.
How to read your number
- Building your base: Early days—short daily walks and classes build your engine quickly at this stage. Everyone starts here, and this is where improvement matters most: research links each early gain in aerobic fitness to a meaningful drop in long-term health risk. Short daily walks compound quickly.
- Steady progress: A solid everyday foundation; consistent movement keeps nudging it higher. This is the engine Blue Zone centenarians rely on. Each step up from here is associated with lower risk of heart disease and more independent, energetic years in later life.
- Strong aerobic engine: Strong capacity for stairs, hills, and long active days. Scores in this range line up with some of the lowest rates of chronic disease in long-term fitness studies—and with the natural, everyday movers of the world's longest-living communities.
- Excellent aerobic engine: A powerful aerobic engine—keep doing what you are doing. An excellent score places you among the fittest groups studied, associated with the lowest risk of early death and the deepest reserve for hiking, travel, and grandkids well into your 80s and beyond.
Ranges are a general guide by age and reflect typical fitness levels—not a medical assessment.
Longevity mindset
Built for a long, active life
In the world’s longest-living communities, people rarely train for races. They move naturally all day—walking, gardening, taking the stairs, sharing meals and time with friends. Aerobic capacity is one way to follow how that everyday movement adds up, and keeping it strong is closely tied to staying independent and energetic as the years go on.
Natural movement
Daily walking, stairs, and steady club activity build aerobic capacity without any need to run.
Cardiovascular reserve
A stronger aerobic base leaves more room in the tank for hills, travel days, and busy weekends.
Everyday vitality
Keeping fitness up over the decades supports energy, sharpness, and independence in later years.
General wellness information, not medical advice. Talk with your physician about what is right for you.
This week
Activity & rewards
3 / 4
active days
One more day completes this week’s goal.
Check in todayYour choice
Notifications
Choose only the Wellness Hub updates you want to receive.
Celebrate your momentum
Badges
First Five
Keep moving to unlock
Consistency Bonus
Keep moving to unlock
Challenge Complete
Keep moving to unlock
Monthly Champion
Keep moving to unlock
Live with purpose
My Legacy Statement
Private to you — staff and other members can't see it.
In Blue Zone communities, people live longer when they know their "why." Write a few sentences about the life you want to be living years from now, then return weekly to stay on track.
Sign in to write your private legacy statement.