women’s leaderboard
Be the first to submit a time.
Strong squat basics
- 1. Hold the medicine ball close to your chest.
- 2. Keep feet comfortably apart, chest lifted, and knees tracking with toes.
- 3. Sit your hips back and down only as far as feels controlled.
- 4. Press through your feet to stand tall. That’s one rep.
Challenge timer
00:00
Submit your result
Add your name and time
A quick sign-in keeps submissions tied to the right member. Sign in or create an account.
Your progress
Personal best
—
0 attempts submitted
Safety comes first
Use proper form and stop immediately if you feel pain, dizziness, or unusual discomfort. If you have an injury, health condition, or questions about whether this challenge is right for you, consult a qualified medical professional before participating.
Community challenge
Fastest submitted times
men’s leaderboard
Be the first to submit a time.
Each member’s fastest submitted time appears. Challenge results are member-submitted and not staff verified.