Hours
Daily: 5:00 AM–10:00 PM
What to bring
Athletic shoes, comfortable clothes, water bottle, and your member access.
Good to know
Wipe equipment after use, return weights, and give others comfortable space.
Easy places to begin
Beginner-friendly equipment
Treadmill
Clip the safety key, start slowly, and increase speed in small steps.
Stationary bike
Adjust the seat so your knee stays slightly bent at the bottom.
Selectorized machines
Start light, align the seat guide, and move with control.
Light dumbbells
Choose a weight you can lift smoothly without holding your breath.
About 30 minutes
Your first workout
1
Easy warm-up
5 minutes · treadmill or bike
2
Seated row
2 sets · 10 comfortable reps
3
Leg press
2 sets · 10 comfortable reps
4
Chest press
2 sets · 10 comfortable reps
5
Gentle cooldown
5 minutes · walk and stretch
Find your way
Main entrance
Check-in desk → Cardio floor → Strength floor → Studios → Locker rooms
Emergency & safety
Stop exercising if you feel pain, faintness, or dizziness. Alert Fitness Center staff immediately in an emergency. AEDs and first-aid supplies are available at the service desk.
Frequently asked questions
Where are towels located?
Please check with the Fitness Center service desk for the latest club guidance.
What should I do if equipment is occupied?
Please check with the Fitness Center service desk for the latest club guidance.
Can I bring a guest?
Please check with the Fitness Center service desk for the latest club guidance.
Where can I refill my water bottle?
Please check with the Fitness Center service desk for the latest club guidance.